assisted Stretch
Work one-on-one with a practitioner who supports your body through carefully selected stretches, helping you relax more fully and access mobility that can be difficult to find on your own.
Sessions may combine supported stretching, gentle traction, myofascial techniques, breath, and active movement to ease tension and create greater freedom of movement.
WHEN ASSISTED STRETCH CAN HELP
Assisted stretch is especially useful if you feel stiff or restricted, find stretching difficult on your own, or want to improve mobility alongside your strength and movement practice.
With the body supported, we can explore range of motion more comfortably and access areas that can be difficult to reach independently.
What to expect
Sessions are fully clothed.
50-Minute Assisted Stretch
A full-body session with time to address multiple areas and allow the body to relax more gradually. Recommended for first-time clients.
25-Minute Assisted Stretch
A focused session for a specific area, regular maintenance, or a quick reset.