BODYWORK
Hands-on treatment designed to reduce tension, restore movement, and help your body move more comfortably.
Sessions may combine myofascial techniques, joint mobilization, trigger point work, assisted movement, and massage to address restrictions that can be difficult to change through exercise alone.
WHEN BODYWORK CAN HELP
Bodywork can be useful for muscular tension, stiffness, limited mobility, recovery from training, or simply when your body needs more direct support.
The work may be focused and therapeutic or slower and more restorative, depending on what you need that day.
SESSION LENGTH
60-Minute Bodywork
A focused session for one or two primary areas of tension, recovery, or general maintenance.
90-Minute Bodywork
A more comprehensive session with time to work through multiple areas and allow for a slower, more restorative pace.