STRENGTH TRAINING AT INOCHI
Build strength through progressive resistance work grounded in biomechanics. Sessions focus on alignment, control, and increasing load over time to support muscle, bone health, joint stability, and everyday function.
MEASURED PROGRESS
Your first sessions establish starting weights across the body’s major movement patterns. Resistance is increased gradually while maintaining controlled, efficient movement, giving us a clear baseline to build from.
Our pulley-based system ranges from very light resistance up to 100 pounds, allowing us to adjust angle, range, and load for work that can be both precise and genuinely challenging.
