A comprehensive monthly plan for strength, mobility, recovery and long-term health.

Want mOre from your sessions?

The INOCHI Integration Protocol is informed by longevity research and Traditional Chinese Medicine (TCM) to provide a well-rounded, preventative approach to your health. Build strength, mobility, and resilience. Learn how to support your body—and why it matters.

The INOCHI Integration Protocol brings Pilates, strength training, assisted stretch, and acupuncture together in a monthly rhythm.

Informed by longevity research and Traditional Chinese Medicine, the program offers a more comprehensive way to support strength, mobility, recovery, nutrition, and long-term health. You’ll learn how the different pieces work together, with guidance around movement, recovery, and foundational nutrition to help you stay consistent between sessions.

Each month includes:

• 1 Pilates Private
  Build strength, improve alignment, and move with greater control.

• 1 Strength Training Session
  Progressive resistance to support muscle, bone density, and long-term strength.

• 1 Assisted Stretch Session
  Improve mobility, reduce tension, and restore ease of movement.

• 1 Acupuncture session + ongoing Herbal Support
  Support recovery, sleep, hormonal changes, pain, and overall balance through Traditional Chinese Medicine.

*Each week brings a different focus, with all four working together to support strength, mobility, alignment, recovery, and long-term health.

Membership also includes:

• Initial assessment

• Strength testing + reassessment every 6 weeks

• Ongoing accountability

• Guidance between sessions

• Preferred member pricing on additional sessions

The goal is simple: a clear plan, measurable progress, and consistent support that continues beyond each appointment.

MEMBERSHIP

$399 / month

Includes one session each week, rotating between Pilates, strength training, assisted stretch, and acupuncture.

Between sessions, we help you stick with your plan and stay consistent with strength, cardio, mobility, recovery, and foundational nutrition through ongoing accountability and unlimited email support.

3-month initial commitment.
This allows time to build consistency, reassess progress, and make informed adjustments along the way. After the initial term, membership continues month-to-month and may be canceled with 30 days’ notice.